{"id":5362,"date":"2025-02-13T16:56:53","date_gmt":"2025-02-13T09:56:53","guid":{"rendered":"https:\/\/sita-clinic.com\/?p=5362"},"modified":"2025-02-13T16:59:51","modified_gmt":"2025-02-13T09:59:51","slug":"lifestyle-tips-to-prevent-melasma-from-recurring","status":"publish","type":"post","link":"https:\/\/staging.sita-clinic.com\/en\/blog\/lifestyle-tips-to-prevent-melasma-from-recurring\/","title":{"rendered":"Lifestyle tips to prevent melasma from recurring"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5362\" class=\"elementor elementor-5362\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e07eeb e-flex e-con-boxed e-con e-parent\" data-id=\"3e07eeb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ef20b9 elementor-widget elementor-widget-text-editor\" data-id=\"8ef20b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Melasma is a skin problem that can easily recur if not properly cared for. Although there are effective treatments, it is important to make lifestyle changes and take care of yourself in the long term to control and prevent melasma from recurring. This article will provide skin care tips for people with melasma that can be applied in daily life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8aca29 elementor-widget elementor-widget-heading\" data-id=\"f8aca29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><strong>1. Strictly protect your skin from sunlight.<\/strong>\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b16c89 elementor-widget elementor-widget-text-editor\" data-id=\"3b16c89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sunlight is a major factor that stimulates the formation of melasma, so sun protection is the most important step.<\/p><ul><li><strong>Use sunscreen every day.<\/strong>: Choose a sunscreen with an SPF of 50 or higher and that protects against both UVA and UVB rays.<\/li><li><strong>Wear a hat and sunglasses.<\/strong>: A wide-brimmed hat and sunglasses help protect your face from UV rays directly.<\/li><li><strong>Avoid times when the sun is strong.<\/strong>: Between 10:00-16:00 hrs. is the period when UV rays are most concentrated. Outdoor activities should be reduced during this period.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f9461d elementor-widget elementor-widget-text-editor\" data-id=\"2f9461d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>2. Proper skin care<\/b><\/h2><p>Proper skin care can help reduce the chances of melasma and make your skin stronger.<\/p><ul><li><strong>Gently cleanses the skin<\/strong>: Choose cleaning products that are free of irritants.<\/li><li><strong>Moisturize your skin<\/strong>: Using a moisturizer helps maintain the skin&#039;s balance and reduces the occurrence of dry skin problems that can trigger melasma.<\/li><li><strong>Avoid irritants<\/strong>: Avoid products that contain alcohol, perfume, or harsh chemicals.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4b85da elementor-widget elementor-widget-heading\" data-id=\"c4b85da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><strong>3. Change your lifestyle for healthy skin.<\/strong>\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e19610 elementor-widget elementor-widget-text-editor\" data-id=\"6e19610\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Making healthy lifestyle changes can help prevent melasma in the long term.<\/p><ul><li><strong>Eat healthy foods<\/strong>: Foods rich in vitamin C, vitamin E and antioxidants, such as green leafy vegetables, berries and fish rich in omega-3, will help nourish your skin.<\/li><li><strong>Drink enough water<\/strong>: Drinking 8 glasses of water a day helps to hydrate and flush out toxins from the body.<\/li><li><strong>Avoid stress<\/strong>: Stress can trigger melanin production and make melasma worse. Try relaxation techniques like meditation or yoga.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5193abf elementor-widget elementor-widget-heading\" data-id=\"5193abf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><strong>4. Avoid factors that trigger melasma.<\/strong>\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d759c1d elementor-widget elementor-widget-text-editor\" data-id=\"d759c1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In addition to sunlight, there are other factors that can trigger melasma.<\/p><ul><li><strong>Do not smoke or drink alcohol.<\/strong>: Toxins from cigarettes and alcohol can damage skin cells and trigger the formation of melasma.<\/li><li><strong>Avoid hormonal imbalances<\/strong>: If you are taking birth control pills or hormones, talk to your doctor about possible side effects.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b58b9a6 elementor-widget elementor-widget-heading\" data-id=\"b58b9a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><strong>5. Consult a skin specialist.<\/strong>\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25cbc28 elementor-widget elementor-widget-text-editor\" data-id=\"25cbc28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you have severe or recurring melasma, consulting a dermatologist can help you get the right advice and treatment, such as using skincare products with pigment-reducing ingredients or laser treatments.<\/p><p>Treating melasma requires consistency and long-term behavioral changes. Don\u2019t forget that good skin doesn\u2019t just depend on fair skin, but also on healthy skin and a clear mind.<\/p><p>For more information about melasma problems, please contact Sita Clinic. Call: <a href=\"tel:0824742969\">0824742969<\/a> 8.00-19.00 hrs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cd62f97 e-flex e-con-boxed e-con e-parent\" data-id=\"cd62f97\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9a1b080 e-con-full e-flex e-con e-child\" data-id=\"9a1b080\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62c6fc6 elementor-widget elementor-widget-heading\" data-id=\"62c6fc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Problems<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-314d099 elementor-widget elementor-widget-heading\" data-id=\"314d099\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">If these problems are what you've experienced<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e4f967 e-con-full e-flex e-con e-child\" data-id=\"6e4f967\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-afe895e elementor-invisible elementor-widget elementor-widget-image\" data-id=\"afe895e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"884\" src=\"https:\/\/staging.sita-clinic.com\/wp-content\/uploads\/2024\/01\/\u0e40\u0e04\u0e23\u0e35\u0e22\u0e14\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e1d\u0e49\u0e32-927x1024.webp\" class=\"attachment-large size-large wp-image-484\" alt=\"Problems with melasma\" srcset=\"https:\/\/staging.sita-clinic.com\/wp-content\/uploads\/2024\/01\/\u0e40\u0e04\u0e23\u0e35\u0e22\u0e14\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e1d\u0e49\u0e32-927x1024.webp 927w, https:\/\/staging.sita-clinic.com\/wp-content\/uploads\/2024\/01\/\u0e40\u0e04\u0e23\u0e35\u0e22\u0e14\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e1d\u0e49\u0e32-272x300.webp 272w, https:\/\/staging.sita-clinic.com\/wp-content\/uploads\/2024\/01\/\u0e40\u0e04\u0e23\u0e35\u0e22\u0e14\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e1d\u0e49\u0e32-768x848.webp 768w, https:\/\/staging.sita-clinic.com\/wp-content\/uploads\/2024\/01\/\u0e40\u0e04\u0e23\u0e35\u0e22\u0e14\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e1d\u0e49\u0e32.webp 1025w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-80b6868 e-con-full e-flex e-con e-child\" data-id=\"80b6868\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-93dbaf7 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"93dbaf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/lin.ee\/9st32L0\" target=\"_blank\" rel=\"nofollow noopener\" id=\"booking_line\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Consult a doctor<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c36101a elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c36101a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Capa_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 51.976 51.976\" style=\"enable-background:new 0 0 51.976 51.976;\" xml:space=\"preserve\"><g>\t<path d=\"M44.373,7.603c-10.137-10.137-26.632-10.138-36.77,0c-10.138,10.138-10.137,26.632,0,36.77s26.632,10.138,36.77,0  C54.51,34.235,54.51,17.74,44.373,7.603z M36.241,36.241c-0.781,0.781-2.047,0.781-2.828,0l-7.425-7.425l-7.778,7.778  c-0.781,0.781-2.047,0.781-2.828,0c-0.781-0.781-0.781-2.047,0-2.828l7.778-7.778l-7.425-7.425c-0.781-0.781-0.781-2.048,0-2.828  c0.781-0.781,2.047-0.781,2.828,0l7.425,7.425l7.071-7.071c0.781-0.781,2.047-0.781,2.828,0c0.781,0.781,0.781,2.047,0,2.828  l-7.071,7.071l7.425,7.425C37.022,34.194,37.022,35.46,36.241,36.241z\"><\/path><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Laser burns<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Capa_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 51.976 51.976\" style=\"enable-background:new 0 0 51.976 51.976;\" xml:space=\"preserve\"><g>\t<path d=\"M44.373,7.603c-10.137-10.137-26.632-10.138-36.77,0c-10.138,10.138-10.137,26.632,0,36.77s26.632,10.138,36.77,0  C54.51,34.235,54.51,17.74,44.373,7.603z M36.241,36.241c-0.781,0.781-2.047,0.781-2.828,0l-7.425-7.425l-7.778,7.778  c-0.781,0.781-2.047,0.781-2.828,0c-0.781-0.781-0.781-2.047,0-2.828l7.778-7.778l-7.425-7.425c-0.781-0.781-0.781-2.048,0-2.828  c0.781-0.781,2.047-0.781,2.828,0l7.425,7.425l7.071-7.071c0.781-0.781,2.047-0.781,2.828,0c0.781,0.781,0.781,2.047,0,2.828  l-7.071,7.071l7.425,7.425C37.022,34.194,37.022,35.46,36.241,36.241z\"><\/path><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Using skin whitening creams containing chemicals, steroids, hydroquinone, and mercury<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Capa_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 51.976 51.976\" style=\"enable-background:new 0 0 51.976 51.976;\" xml:space=\"preserve\"><g>\t<path d=\"M44.373,7.603c-10.137-10.137-26.632-10.138-36.77,0c-10.138,10.138-10.137,26.632,0,36.77s26.632,10.138,36.77,0  C54.51,34.235,54.51,17.74,44.373,7.603z M36.241,36.241c-0.781,0.781-2.047,0.781-2.828,0l-7.425-7.425l-7.778,7.778  c-0.781,0.781-2.047,0.781-2.828,0c-0.781-0.781-0.781-2.047,0-2.828l7.778-7.778l-7.425-7.425c-0.781-0.781-0.781-2.048,0-2.828  c0.781-0.781,2.047-0.781,2.828,0l7.425,7.425l7.071-7.071c0.781-0.781,2.047-0.781,2.828,0c0.781,0.781,0.781,2.047,0,2.828  l-7.071,7.071l7.425,7.425C37.022,34.194,37.022,35.46,36.241,36.241z\"><\/path><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Melasma injections that burned your face<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Capa_1\" x=\"0px\" y=\"0px\" viewbox=\"0 0 51.976 51.976\" style=\"enable-background:new 0 0 51.976 51.976;\" xml:space=\"preserve\"><g>\t<path d=\"M44.373,7.603c-10.137-10.137-26.632-10.138-36.77,0c-10.138,10.138-10.137,26.632,0,36.77s26.632,10.138,36.77,0  C54.51,34.235,54.51,17.74,44.373,7.603z M36.241,36.241c-0.781,0.781-2.047,0.781-2.828,0l-7.425-7.425l-7.778,7.778  c-0.781,0.781-2.047,0.781-2.828,0c-0.781-0.781-0.781-2.047,0-2.828l7.778-7.778l-7.425-7.425c-0.781-0.781-0.781-2.048,0-2.828  c0.781-0.781,2.047-0.781,2.828,0l7.425,7.425l7.071-7.071c0.781-0.781,2.047-0.781,2.828,0c0.781,0.781,0.781,2.047,0,2.828  l-7.071,7.071l7.425,7.425C37.022,34.194,37.022,35.46,36.241,36.241z\"><\/path><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hormonal melasma from birth control pills, injections, and all kinds of female hormone 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protection<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0e1d\u0e49\u0e32\u0e40\u0e1b\u0e47\u0e19\u0e1b\u0e31\u0e0d\u0e2b\u0e32\u0e1c\u0e34\u0e27\u0e17\u0e35\u0e48\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e01\u0e34\u0e14\u0e0b\u0e49\u0e33\u0e44\u0e14\u0e49\u0e07\u0e48\u0e32\u0e22\u0e2b\u0e32\u0e01\u0e44\u0e21\u0e48\u0e44\u0e14\u0e49\u0e14\u0e39\u0e41\u0e25\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e40\u0e2b\u0e21\u0e32\u0e30\u0e2a\u0e21 \u0e41\u0e21\u0e49\u0e08\u0e30\u0e21\u0e35\u0e01\u0e32\u0e23\u0e23\u0e31\u0e01\u0e29\u0e32\u0e17\u0e35\u0e48\u0e44\u0e14\u0e49\u0e1c\u0e25\u0e14\u0e35 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